THE HEALTHY EATING COURSE

Starts Monday 10th September

This God centred approach is the complete answer for individuals who are seeking weight loss and healthy eating coaching to improve their relationship with food.

Using scriptural truths, teaching and coaching techniques, guided by the Holy Spirit, individuals will learn how to overcome weight loss pitfalls such as comfort or emotional eating and yo-yo dieting.

This God centred approach is the complete answer for individuals who are
seeking weight loss and healthy eating coaching to improve their relationship with food.

Who’s it for?

· Have you tried every diet going?
· Do you sabotage your weight loss goals?
· Do you yo-yo diet?
· Do you comfort eat?
· Is your food affected by your mood?
· Do you binge eat?
· Are you sick and tired of dieting?
· Do you have a negative relationship with food?
If yes, then this course could be for you.

Course Content

Format: The course will run for 10 weeks. It will start off in a group for 20
minutes then have an interactive talk for 40 minutes and finish in the group for
discussion for 30 minutes with tea and coffee being served.

Week 1 Introduction and Food and Mood
Week 2 How to Recognise and Silence Your Inner Critic
Week 3 Right Thinking is Vital to Victorious Living
Week 4 How to Make Empowered Healthy Choices
Week 5 The Connection Between Mindfulness and Healthy Eating
Week 6 The Link With Self Care and Healthy Eating
Week 7 Food and Mood
Week 8 The Pro’s and Con’s of Different Diets
Week 9 What Exercise Suits Your Lifestyle?
Week 10 How to Make Realistic Healthy Lifestyle Goals

When?

The course starts on Monday 10th September at 7.30pm in the lounge at St Clement’s.

Sign up below to make sure you get a place or email Kathy Noble at [email protected] for more info.

Inspirational, transformative and hope filling.

This course has helped me on my journey of recovery. I have a better way of eating.

 

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